Insanity Fit Test Template

This is not for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise.

Insanity fit test template. Lynn the fit test is a 25 30 minute disk that takes you through a series of drills where you count the reps. Move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50 fit test 5 day 63 5. Consult your physician and read the enclosed materials before beginning the program. 60 minutes the second month just goes up a notch.

Since we offer free fitness coaching to our customers be sure to come back to our site when you need supplements nutrition dvds etc. The insanity fit test is one of the workouts in the insanity fitness program. Download extra insanity fit test pages and journal pages. Insanity meal plan will give your body the fuel that it requires to accomplish the workouts.

Insanity is an extreme and physically demanding workout. This is not a diet this is a meal plan which includes consumption of five meals a day not too large nor too small. You ll do the insanity fit test 2 3 a month to first see if you can handle the insanity workouts and then measure your progress. Insanity is an extreme and physically demanding workout.

The workouts are similar to month 1 but they are longer at approximately 60 minutes each day. Insanity workout calendar pdf source insanity workout fit test chart i can t wait to start it with free 6 sample insanity workout sheet templates in ms word pdf motivation insanity workout calendar insanity workout fitness test and. Insanity workout calendar month 2. The insanity program uses a variety of different workouts and exercises to shape your body burn fat and tone your.

Then when you repeat the fit test every two weeks you can see how you are improving. This is 01 fit test ورك اوت بيتش بودي by mohamed hagrasy on vimeo the home for high quality videos and the people who love them. Insanity fit test sheet pdf.